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Losing 50 + Pounds Of Body Fat

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Clients of a personal trainer who have lost 50+ pounds share their tips for getting started. Not specifically for diabetics, but important motivation for anyone who needs to lose weight.


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Hinboyz3
November 1, 2009 9:31 PM

That was a great video that's how I feel after I do my exercise on a daily basis.


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Deleted User
January 11, 2009 3:19 AM

Thank you for sharing this Video.
I know now I have to start moving.
Even Baby steps at first, if that is
what it takes.


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Debe Pendice
January 11, 2009 1:44 AM

You know I want to build myself back up to do this. I used to walk 5 miles a day rain, snow sleet or hail. It just was part of my day. It was part of my schedule, I never went a day without walking. Now, I am doing everything under my power to walk. I am going slower than I ever could imagine, but I am not giving up. Again it is a daily routine for me. Ok, I might only be able to do 15-20 mins but I want to work myself up to a mile a day. Truely I want to walk 5 miles a day, who am I kidding!.........Debe


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2catty
January 11, 2009 12:58 AM

I am fixing to join the YMCA or . But I also have been thinking maybe of The Rush or Curves I can't make my mind up. I need lots of motivation because I deal with alot of depression.


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Lizzie
January 10, 2009 9:47 PM

Thank you for sharing this is going to help me look forward of my losing the weight.


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Gabby
August 2, 2008 6:41 PM

I love this video. It is so true, if we just get started, like most things, we will develope a want and desire for it, and the exercise becomes part of us. I have started a slow build up, and it is working for me.


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