Losing 50 + Pounds Of Body Fat
Clients of a personal trainer who have lost 50+ pounds share their tips for getting started. Not specifically for diabetics, but important motivation for anyone who needs to lose weight.
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Hinboyz3 |
November 1, 2009 9:31 PM
That was a great video that's how I feel after I do my exercise on a daily basis. 
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Deleted User |
January 11, 2009 3:19 AM
Thank you for sharing this Video.
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Debe Pendice |
January 11, 2009 1:44 AM
You know I want to build myself back up to do this. I used to walk 5 miles a day rain, snow sleet or hail. It just was part of my day. It was part of my schedule, I never went a day without walking. Now, I am doing everything under my power to walk. I am going slower than I ever could imagine, but I am not giving up. Again it is a daily routine for me. Ok, I might only be able to do 15-20 mins but I want to work myself up to a mile a day. Truely I want to walk 5 miles a day, who am I kidding!.........Debe |
2catty |
January 11, 2009 12:58 AM
I am fixing to join the YMCA or . But I also have been thinking maybe of The Rush or Curves I can't make my mind up. I need lots of motivation because I deal with alot of depression. |
Lizzie |
January 10, 2009 9:47 PM
Thank you for sharing this is going to help me look forward of my losing the weight.
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Gabby |
August 2, 2008 6:41 PM
I love this video. It is so true, if we just get started, like most things, we will develope a want and desire for it, and the exercise becomes part of us. I have started a slow build up, and it is working for me.
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