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Losing 50 + Pounds Of Body Fat
By John Crowley
April 18, 2008
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Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, invites his clients on the show to share tips on getting started when you're 50+ pounds overweight. Showing that anybody and everybody has the power to make it happen! www.coreyritter.com
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Comments (7 comments)
Add your commentlove this. thanks
That was a great video that's how I feel after I do my exercise on a daily basis.
Thank you for sharing this Video.
I know now I have to start moving.
Even Baby steps at first, if that is
what it takes.
You know I want to build myself back up to do this. I used to walk 5 miles a day rain, snow sleet or hail. It just was part of my day. It was part of my schedule, I never went a day without walking. Now, I am doing everything under my power to walk. I am going slower than I ever could imagine, but I am not giving up. Again it is a daily routine for me. Ok, I might only be able to do 15-20 mins but I want to work myself up to a mile a day. Truely I want to walk 5 miles a day, who am I kidding!…Debe
I am fixing to join the YMCA or . But I also have been thinking maybe of The Rush or Curves I can't make my mind up. I need lots of motivation because I deal with alot of depression.
Thank you for sharing this is going to help me look forward of my losing the weight.
I love this video. It is so true, if we just get started, like most things, we will develope a want and desire for it, and the exercise becomes part of us. I have started a slow build up, and it is working for me.