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NUTRITION ADVICE: Eat More Whole Grains
By BarryE
August 4, 2008
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Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS' GUIDE TO MEAL MAKEOVERS. In this segment, she offers practical advice for adding more whole grains to your diet. Along with registered dietitian, Janice Bissex, her Meal Makeover advice & cooking segments feature everything from tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you're a mom (or dad) looking for recipes and for easy ways to improve your family's diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz's cookbook, check out www.MealMakeoverMoms.com
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Comments (6 comments)
Add your commentPlease view and rate, very informative !
Good advice. One of the first things I was told
years ago, when I found out I was type2. Eat only whole wheat products. At that time I either baked
my own ,or went to a natural foods store. Now
you can get pasta and brown rice at any supermarket.
This is good for those who are not diabetic, but you have to watch the sugars that get added to the "whole" grain breads and cereals. It is sometimes a bad trade off. Just remember to read your lables every time.
Just like "sugar free" or "lite" or " fat free"…you can't trust the front of the package, read your fine print.
Thanks I needed to know more on the subject.
Excellent Ideas…thanks for sharing this video…Lula
Well, hmmm, I guess this is one way to get the family on board, slowly. But I have to question using so much sugar and white food in the diet. But, like I said, it probbally is a good way to slowly start the family off.