Spinach Recipes
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Baked Spinach Supreme
Ingredients * 1 cup reduced-fat biscuit/baking mix * 2 egg whites * 1 egg * 1/4 cup fat-free milk * 1/4 cup finely chopped onion…
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Oatmeal Meatballs with Spinach
* 1/2 cup instant oats * 1/4 cup nonfat plain yogurt * 1/2 cup packed baby spinach, thinly sliced * 1/4 cup packed basil, chopped…
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Very Simple Sauteed Spinach
1 clove of minced garlic 1/2 cup olive oil 3 lbs fresh spinach 1/2 T red pepper flakes salt to taste.
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HAMBURGER SOUP
1 pound ground beef 4 stalks celery, coarsely chopped 1/2 cup onion, chopped, 2 1/2 ounces 1 clove garlic, minced 9 ounces cabbage, chopped, 1/…
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SPINACH, RED ONION, AND CHEESE PIZZA
INGREDIENTS - 1 homemade or store-bought pizza crust - 1-1/2 cups loose-leaf, dry-pack frozen spinach - 1/4 cup chopped red onion - 1/2 cup fat-free…
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Friendly Lasagna
2 boxes Dreamfields lasagna noodles 8 oz Part skim milk ricotta cheese 1 box frozen chopped spinach thawed and well drained 1/8 cup Italian bread…
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Green Velvet Soup
1 onion, chopped 3 cloves garlic, chopped 2 stalks celery, sliced 2 potatoes, diced 3/4 cup dried split peas 2 bay leaves 1 Tablespoon adobo…
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Pecan Chicken Salad
1/4 cup pecan halves I/4 cup celery, chopped thin 1/2 broiled (or grilled) chicken breast, sliced in a few thin strips then cut into bite…
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Baked Stuffed Onions with Spinach Feta
The New Family Cookbook for People with Diabetes * 2 large sweet or Spanish onions (about 1-1/2 pounds total, peeled) * 2 teaspoons olive oil…
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SPINACH AND TORTELLINI SOUP
Yield: 6 servings (about 1 cup each) Vegetable cooking spray - 2 cups sliced carrots - 1/4 cup sliced green onions and tops - …
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