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Corn and Chorizo-Stuffed Mushrooms Stuffing: 6 ounces Mexican chorizo sausage 1/2 cup finely chopped onion 2 garlic cloves, minced 1 (11-ounce) can whole-kernel corn, drained 2 ounces 1/3-less-fat cream cheese 1/4 cup fat-free sour cream 1/2 teaspoon salt Remaining ingredients: 2 (1-ounce) slices white bread 24 stuffer mushroom caps (or large mushrooms with… By Jralphs November 10 1

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	Hearty Herb & Garlic Tuna Salad For 2 1Pouch(4.5oz each)Starkist Tuna Creation,Herb and Garlic 1Hard cooked eggs,chopped 4Croutons or small crostini 2Small tomatoes cut into wedges 4Cups mixed… By tisdell On Tuesday 2 3
	Slow Cooker Cream Cheese (Italian) Chicken 1 Can Cream of Chicken Soup (+1 Can of water) 1 8 oz block of Low-Fat Cream Cheese (cut into… By RachelRex On Monday 2 3
	Oven Roasted Pork and vegetables 1 1/2 lbs. (2 to 3 ) boneless pork tenderloins 1 lb. (6 to 8 ) carrots, peeled, cut into… By re1ndeer Today 2 1
	Classic Salsa 4 Tomatoes 1 cup of yellow onion 1 bunch of cilantro juice from 2 limes 2 cloves garlic Jalapeno's… By Rich­know­body On Monday 4 3
	Scrammbled Eggs and Ham in a Sweet potato Boat 4 large egg whites 2 teaspoons skim milk 2 oz. canadian bacon, or ham, visible fat removed, and diced vegetable… By re1ndeer Today
	Glazed Pork Tenderloin 1) 1 Tbsp. Dijon mustard 2) 1/2 teaspoon minced garlic 3) 1/2 teasp. dried thyme 4) 1/4 teasp. black pepper… By valentine lady On Thursday 2 3
	Zesty Salmon Patties 1 (14 3/4 oz.) can salmon, drained, skin, and bones removed* 1/2 cup bread crumbs 1/4 cup chopped onion 1/… By re1ndeer Last Friday 2 3
	Homemade Beef Jerky 1 1/2 lb thinly sliced beef with fat trimmed off (I use mock tender steak) 1/2 cup Worcestershire Sauce 1/… By Gabby January 25 9 4
	Stuffed Artichokes 2 large or 3 small artichokes… 1 1/2 ponds raw shrimp (sliced into small pieces I use frozen)… 5 tablespoons… By Hope­s2bl­ueye­s Last Saturday 4
	Broiled Tunawiches 1 (61/2-oz) can tuna, drained 1/4 cup finely chopped onion 1/4 cup mayonaise 2 Tablespoons chopped seeded cucumber 1/4 teaspoon… By re1ndeer Last Friday 2
	Tangy Glazed Broiled Fish 1/3 cup margarine or butter 1/3 cup firmly packed brown sugar 3 Tablespoons lemon jiuce 1 1/2 lb. fish steaks… By re1ndeer January 24 3 3
	Microwave Fish Amandine 1/4 cup margarine or butter 1 lb. fish fillets ( sole, orange roughy, walleye pike, or white fish) 1/4 cup… By re1ndeer January 24 2 2
	Stuff Tilapia(Whole and clean) Half tomatoe,onion,2spoon lemon,soy sauce,ground pepper. By danv­ibat­@gma­il.c­om January 23 1 3
	DIABETIC PEANUT BUTTER COOKIES 1 c. flour 1/2 c. creamy peanut butter 1 egg 1 tsp. vanilla 1/4 tsp. salt 1 1/2 tsp. baking… By newy­ork9­22 January 19 3 1
	Chicken Cordon Bleu 6 boneless, skinless chicken breast halves (4 ounces each) 4 ounces sliced fat-free Swiss cheese 3 ounces lean smoked ham… By Jralphs January 19 4 6

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