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Chunky Veggie Chili 1 tablespoon olive oil 1 large onion, chopped 2 cans (14-1/2 ounce each) diced tomatoes, undrained 2/3 cup hot salsa 1-1/2 teaspoon chili powder 1-1/2 ground cumin 2 cans(15 to 16 ounces each) red kidney beans, rinsed and drained 1 large red bell pepper, chopped 1 large zucchini, cut into… By trey66 January 28, 2010 7 3

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	Glazed Pork Tenderloin 1) 1 Tbsp. Dijon mustard 2) 1/2 teaspoon minced garlic 3) 1/2 teasp. dried thyme 4) 1/4 teasp. black pepper… By valentine lady On Thursday 1 2
	Homemade Beef Jerky 1 1/2 lb thinly sliced beef with fat trimmed off (I use mock tender steak) 1/2 cup Worcestershire Sauce 1/… By Gabby Last Wednesday 9 3
	Zesty Salmon Patties 1 (14 3/4 oz.) can salmon, drained, skin, and bones removed* 1/2 cup bread crumbs 1/4 cup chopped onion 1/… By re1ndeer Last Friday 2 2
	Stuffed Artichokes 2 large or 3 small artichokes… 1 1/2 ponds raw shrimp (sliced into small pieces I use frozen)… 5 tablespoons… By Hope­s2bl­ueye­s On Saturday 3
	Broiled Tunawiches 1 (61/2-oz) can tuna, drained 1/4 cup finely chopped onion 1/4 cup mayonaise 2 Tablespoons chopped seeded cucumber 1/4 teaspoon… By re1ndeer Last Friday 2
	Tangy Glazed Broiled Fish 1/3 cup margarine or butter 1/3 cup firmly packed brown sugar 3 Tablespoons lemon jiuce 1 1/2 lb. fish steaks… By re1ndeer Last Tuesday 3 3
	Microwave Fish Amandine 1/4 cup margarine or butter 1 lb. fish fillets ( sole, orange roughy, walleye pike, or white fish) 1/4 cup… By re1ndeer Last Tuesday 2 2
	Stuff Tilapia(Whole and clean) Half tomatoe,onion,2spoon lemon,soy sauce,ground pepper. By danv­ibat­@gma­il.c­om Last Monday 1 2
	DIABETIC PEANUT BUTTER COOKIES 1 c. flour 1/2 c. creamy peanut butter 1 egg 1 tsp. vanilla 1/4 tsp. salt 1 1/2 tsp. baking… By newy­ork9­22 January 19 3 1
	Chicken Cordon Bleu 6 boneless, skinless chicken breast halves (4 ounces each) 4 ounces sliced fat-free Swiss cheese 3 ounces lean smoked ham… By Jralphs January 19 4 6
	DIABETIC FRESH APPLE COOKIES 1 3/4 c. flour 1/2 tsp. salt 1/2 tsp. nutmeg 1 tsp. cinnamon 1 tsp. baking powder 1/2 c. butter… By newy­ork9­22 January 19 1 1
	Chicken done correctly--Fast and tasty! 1 tablespoon vegetable oil 1 cup chopped onion 1 tablespoon chopped garlic 3 pounds chicken thighs, skinned 1 cup chicken… By Mich­aelS­tice January 18
	Chicken done correctly--Fast and tasty! 1 tablespoon vegetable oil 1 cup chopped onion 1 tablespoon chopped garlic 3 pounds chicken thighs, skinned 1 cup chicken… By Mich­aelS­tice January 18
	Who loves Lintzer Tart Cookies/ super EASY take two Voortman Sugar free Shortbread Cookies one tablespoon of Smuckers Sugarfree Seedless blackberry Jam. a sprinkle of powdered sugar… By marina362 January 9 1 4
	Real choclate snack! simi sweet chips----one tablespoon. By dunkerms January 8 1 3

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