Lunch Recipes
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Cheddar-Turkey Burgers
1 1/2 pounds lean ground turkey breast 1 cup (4 oz) reduced-fat shredded cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon…
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Sausage and Pepper Medley
4 uncooked turkey Italian sausage links (about 1 pound) 1 tablespoon olive oil 2 cloves garlic, minced 4 medium red, green, and/or yellow sweet peppers…
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Vegetable Salad Vinaigrette
Serves 4; 1/2 cup per serving If you need a new and refreshing angle on salads, this crunchy combination is it. Ingredients 1/2 medium cucumber…
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CHICKEN CAESAR PITAS
2 boneless skinless chicken breasts (about 4 oz each) 1/3 cup reduced-fat Caesar dressing 1/8 teaspoon pepper 2 cups coarsely chopped romaine lettuce 1/4 cup…
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Chicken vegetable dumpling soup
2 cups cut up cooked chicken 1 tablespoon parsley 1 tablespoon thyme 1 onion-chopped 1 green pepper chopped 1 cup lima beans 1 cup carrots…
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Mahshy (Stuffed Eggplant with Rice)
Ingredients: 1 kg eggplant 1/4 tsp salt 2 tbsp butter or oil 1 onion, chopped 1 kg tomatoes, chopped Parsley 1/2 c short-grain rice Salt…
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EGYPTION - Eggplant "Masaka with Lahma Mafromah (Meat)"
Ingredients 1. Two Large black eggplant. 2. One large green pepper. 3. Half garlic Peeled and crushed. 4. Salt and pepper. 5. One large can…
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EGYPTION - Barbecued Sea Bass
Ingredients • Starfish fillet portions • 1 teaspoon salt • 1/4 teaspoon pepper • 1/4 teaspoon paprika • 8 slices bacon, divided • 1 tablespoon…
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A DIFFERENT LENTIL SOUP
1 cup red lentil 3 Tablespoons rice 3 Tablespoons bulgur 1 onion (chopped) 1 Tablespoon tomato paste (smashed in a small amount of water) …
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BAKED VEGETABLES
2 pcs zucchini diced 6-7 pcs green pepper diced two halves 2 pcs eggplant diced 4 cloves garlic smashed 2 big red ripe tomatos peeled&diced…
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