Diabetes Recipes
Featured
| Stuffed tomatoes (1 tomatoe=1 serving) 1 medium tomatoe 1 1/4 tbsp of cooked hamburger 1 tsp of ranch dressing 1tsp of pizza sauce 1tbsp of shredded cheese 1tbsp of cooked beef rice 1/2 cup of water 1tsp of butter 1tbsp of bbq sauce |
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Oven Roasted Pork and vegetables 1 1/2 lbs. (2 to 3 ) boneless pork tenderloins 1 lb. (6 to 8 ) carrots, peeled, cut into… |
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Low Carb Cheesecake
1 (8 ounce) package fat-free cream cheese 1 (15 ounce) container part-skim ricotta cheese 1/2 cup fat-free sour cream…
By J Kate
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| Hearty Herb & Garlic Tuna Salad For 2 1Pouch(4.5oz each)Starkist Tuna Creation,Herb and Garlic 1Hard cooked eggs,chopped 4Croutons or small crostini 2Small tomatoes cut into wedges 4Cups mixed… | |
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Grilled Lemon Chicken 1/3 cup lemon juice 1/4 cup olive oil 1 tablespoon Dijon mustard 2 large cloves garlic, finely chopped 2 tablespoons… |
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Scrammbled Eggs and Ham in a Sweet potato Boat 4 large egg whites 2 teaspoons skim milk 2 oz. canadian bacon, or ham, visible fat removed, and diced vegetable… |
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Peanut Butter and Apple Sandwich
2 slices whole wheat bread 1 tablespoon peanut butter, or to taste 1 small apple - peeled, cored and shredded.
By J Kate
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| Slow Cooker Cream Cheese (Italian) Chicken 1 Can Cream of Chicken Soup (+1 Can of water) 1 8 oz block of Low-Fat Cream Cheese (cut into… | |
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Black Bean Veggie Burgers
1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion…
By J Kate
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Lemon-Orange Orange Roughy
1 tablespoon olive oil 4 (4 ounce) fillets orange roughy 1 orange, juiced 1 lemon, juiced 1/2 teaspoon lemon pepper.
By J Kate
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Classic Salsa 4 Tomatoes 1 cup of yellow onion 1 bunch of cilantro juice from 2 limes 2 cloves garlic Jalapeno's… |
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Glazed Pork Tenderloin 1) 1 Tbsp. Dijon mustard 2) 1/2 teaspoon minced garlic 3) 1/2 teasp. dried thyme 4) 1/4 teasp. black pepper… |
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Zesty Salmon Patties 1 (14 3/4 oz.) can salmon, drained, skin, and bones removed* 1/2 cup bread crumbs 1/4 cup chopped onion 1/… |
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Homemade Beef Jerky 1 1/2 lb thinly sliced beef with fat trimmed off (I use mock tender steak) 1/2 cup Worcestershire Sauce 1/… |
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Stuffed Artichokes 2 large or 3 small artichokes… 1 1/2 ponds raw shrimp (sliced into small pieces I use frozen)… 5 tablespoons… |
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Broiled Tunawiches 1 (61/2-oz) can tuna, drained 1/4 cup finely chopped onion 1/4 cup mayonaise 2 Tablespoons chopped seeded cucumber 1/4 teaspoon… |











