Recipes
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Diabetic Chocolate Fudge
1 envelope gelatin 1/4 cup water 1 ounce unsweetened chocolate 1/8 teaspoon cinnamon 3/4 teaspoon liquid sweetener 1/4 cup water 1/2 cup evaporated milk 1/…
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Low-Sugar Banana Pudding
1 box sugar free vanilla wafers 1 box sugar free vanilla or banana cream instant pudding 3 large bananas 1 small container fat free sour…
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Skillet Pork Chops
4 pork loin chops (8 oz each), well trimmed 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons butter 2 medium onions…
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Low-carb Chili
1 quart water 2 lb extra lean ground beef (5% fat) 1 tsp cinnamon, ground 1 tsp ground cumin 1 medium onions , chopped …
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Creamy Chocolate Cheese cake
1 sugar-free chocolate graham cracker crust 1 low-calorie whip topping 1 package sugar-free, low-fat instant chocolate pudding 1 package of 1/3 less fat cream cheese…
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EGYPTION - Baked Fish
• 1 pound fish fillets (sole, flounder or red snapper) • 1 Tb chopped parsley • Juice of one fresh lemon (1 Tb) • …
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Cheddar-Turkey Burgers
1 1/2 pounds lean ground turkey breast 1 cup (4 oz) reduced-fat shredded cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon…
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Creamy Chocolate Cheese cake
1 sugar-free chocolate graham cracker crust 1 low-calorie whip topping 1 package suger-free, low-fat instant chocolate pudding 1 package of 1/3 less fat cream cheese…
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strawberry pudding
1 or 2 boxs sugar free vanilla pudding mix(depends on how thick you want dessert) 2 cups pureed fresh strawberries 1 cup lowfat plain yogurt…
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Scrumptious Scramble
Ingredients 1 teaspoon olive oil ½ cup diced red onion 1 ripe tomato, cored, seeded and diced (about 1 cup) 4 large eggs 4 large…
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