Cornbread

By John Crowley Submitted at March 12, 2008 Views 5,713 Comments 12 Likes 6

Ingredients

Vegetable cooking spray
1 cup all-purpose flour
2/3 cup yellow cornmeal
2 teaspoons granulated sugar substitute (such as Sugar Twin)
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup skim milk
1 (8 1/4-ounce) can no-salt-added whole kernel corn, drained
1 (41/2-ounce) can chopped green chiles, drained
1 (4-ounce) jar diced pimiento, drained
1/2 cup chopped onion
2 tablespoons margarine, melted
1 egg, lightly beaten

Directions

Coat a l0-inch cast-iron skillet with cooking spray. Place in a 450* oven 5 minutes or until skillet is hot.Combine flour and next 5 ingredients in a bowl; make a well in center of mixture. Combine milk and remaining ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.Pour batter into hot skillet. Bake at 450* for 25 to 27 minutes or until golden. Cut into wedges. Serves 10.

6

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	Anonymous May 13 at 7:49 am 0 Likes I like this I don't like this Report as inappropriate If you read the ingredients in this recipe you will see that these are healthier ingredients than the ones in regular cornbread and real cooks still use cast iron skillets.
	Anonymous May 12 at 6:20 pm 1 Like I like this I don't like this Report as inappropriate Too many ingredients. Who as a cast iron shillet any more?
	Zoitsa May 12 at 5:27 pm 1 Like I like this I don't like this Report as inappropriate What is this for- a whole meal, or a side-dish? If the latter, too many ingredients- skip the corn, the sugar sub, most of the flour, the onion, the salt (the baking powder has plenty). Also, I use corn flour. If you don't want to use real butter, then use canola oil- margaine sucks and is hydrogenated.
	midnite113 May 12 at 12:55 am 1 Like I like this I don't like this Report as inappropriate I avoid foods like cornbread, and I don't see much difference in this recipe that makes it sound like a safe food. I'd rather bake a cake & subststute the sugar if I'm going to eat that many carbs. If I choose to have a dessert like this, I'd have to skip my meal, n' that isn't healthy. Maybe could have an egg omelette with it, tho ? Then could afford to use most of allowed carbs if eating this corn bread…or any other dessert.
	fitzie63 May 11 at 8:35 pm 1 Like I like this I don't like this Report as inappropriate You could use Egg Beaters to lower the cholesterol but this recipe is off to a downside start by having 3 starchy content items (flour, cornmeal and canned corn.
	sandysjp May 11 at 1:09 pm 1 Like I like this I don't like this Report as inappropriate at 22 carbs for one slice does not leave much for the rest of dinner since we can only have 45 barbs per meal as a female
	Goldiekb May 11 at 8:16 am 1 Like I like this I don't like this Report as inappropriate I LOOK FORWARD TO MAKIING IT AND LETING YOU KNOW HOW IT TURNS OUT!
	elaine52 March 23 at 4:15 pm 1 Like I like this I don't like this Report as inappropriate sounds really good, i do love my cornbread
	dietcherry January 13, 2010 at 3:37 pm 1 Like I like this I don't like this Report as inappropriate will def use this recipe! thanks! :)
	patbranam July 19, 2009 at 5:59 pm 1 Like I like this I don't like this Report as inappropriate this sounds wonderful. can't wait to try it!!!!
	Portia1950 November 22, 2008 at 9:21 pm 1 Like I like this I don't like this Report as inappropriate Interesting, but I will use stevia as my sweetner.
	In Memoriam: Goddess November 14, 2008 at 1:33 pm 1 Like I like this I don't like this Report as inappropriate will make