Vegetable cooking spray
1 cup all-purpose flour
2/3 cup yellow cornmeal
2 teaspoons granulated sugar substitute (such as Sugar Twin)
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup skim milk
1 (8 1/4-ounce) can no-salt-added whole kernel corn, drained
1 (41/2-ounce) can chopped green chiles, drained
1 (4-ounce) jar diced pimiento, drained
1/2 cup chopped onion
2 tablespoons margarine, melted
1 egg, lightly beaten

Directions

Coat a l0-inch cast-iron skillet with cooking spray. Place in a 450* oven 5 minutes or until skillet is hot.Combine flour and next 5 ingredients in a bowl; make a well in center of mixture. Combine milk and remaining ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.Pour batter into hot skillet. Bake at 450* for 25 to 27 minutes or until golden. Cut into wedges. Serves 10.

Nutritional Facts

Calories 136 Carbohydrate 22.3g Protein 3.9g Fat 3.4g Cholesterol 22mg Fiber 1.2g Sodium 114mgDiabetic Exchanges: 11/2 Starch 1/2 Fat

Serving Size