Fresh dill dip

Ingredients

• 2 cups (456 g) plain low-fat yogurt, drained

• 1 16-ounce (480 g) carton small-curd, low-fat cottage cheese

• 1/2 cup (32 g) chopped fresh dill

• 1 tablespoon (15 ml) grated onion

• salt (optional) and freshly ground pepper to taste

• 2 cups (456 g) plain low-fat yogurt, drained

• 1 16-ounce (480 g) carton small-curd, low-fat cottage cheese

• 1/2 cup (32 g) chopped fresh dill

• 1 tablespoon (15 ml) grated onion

• salt (optional) and freshly ground pepper to taste

Directions

1. In a large bowl, combine yogurt, cottage cheese, dill, and onion. Season with salt (if using) and pepper. Cover and chill until ready to serve.

2. Transfer to a serving bowl and serve alongside the arrangement of crudités.