Asian Fish Cakes

Ingredients

Makes 4 Servings

1/2 lb Fish, whitefish, mixed species, fillet, raw , such as scrod

3 tbsp minced onion

1 egg whites

1/4 tsp Salt Substitute, no sodium

2 tsp cornstarch , plus some for dusting hands

2 tbsp chopped red bell peppers

1 tbsp red curry paste (Thai curry paste)

2 tbsp fresh green beans , minced (about 4 green beans)

Cooking Instructions

1 Combine the raw fish, onions, egg white, curry paste, salt, and cornstarch in the bowl of a food processor and blend until well mixed but not totally smooth.

2 Stir in the green beans and bell peppers.

3 Dust your hands with a little cornstarch to prevent sticking and form the mixture into eight patties.

4 Lightly spray or oil a nonstick skillet and saute the cakes in two batches on medium heat for about 4 minutes on each side, until golden and cooked through. Serve immediately.