Makes 4 Servings
2 boneless skinless chicken breasts
4 Celery, stalk, fresh, medium , chopped
1 large red bell peppers , diced
1/2 red onion , diced
8 3/4 oz Corn, white, sweet, canned, drained (or yellow corn)
1/4 cup Sauce, barbecue
2 tbsp fat free mayonnaise

Directions

1 Preheat grill for high heat.
2 Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear.
3 Remove from heat, cool, and cube.
4 In a large bowl, toss the chicken, celery, red bell pepper, onion, and corn.
5 In a small bowl, mix the barbeque sauce and mayonnaise. Pour over the chicken and veggies.
6 Stir, and chill until ready to serve.

Nutritional Facts

Amount Per Serving
Calories 142.3
Total Carbs 18.2g
Dietary Fiber 3.2g
Sugars 4g
Total Fat 1.6g
Saturated Fat 0.3g
Unsaturated Fat 1.3g
Potassium 0mg
Protein 15.5g
Sodium 480.9mg
Dietary Exchanges
1/2 Starch, 1 Vegetable, 2 Very Lean Meat

Serving Size

1