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Ambrosia

Makes 18 Servings
3 medium oranges
2 medium grapefruit , or pink grapefruit
2 cup fresh strawberries , halved
2 medium kiwi, peeled , cut into wedges
1/4 cup unsweetened coconut flakes
1/4 cup rum , dark
3 tbsp brown sugar

Directions

1 Peel skin off of oranges and grapefruits and break into sections. Place sections in bowl, disposing of membranes.
2 Mix in the rest of the ingredients, stirring gently. Cover and place in refrigerator until chilled.

Nutritional Facts

Serving size: 1/4 cup
Amount Per Serving
Calories 58.7
Total Carbs 11.6g
Dietary Fiber 2.3g
Sugars 8.4g
Total Fat 0.9g
Saturated Fat 0.7g
Unsaturated Fat 0.2g
Potassium 86.4mg
Protein 0.7g
Sodium 0.8mg
Dietary Exchanges
1/2 Fruit

Serving Size

1

From Comment
Diabetic Connect Member Bluebutterfly
Bluebutterfly
October 30, 2008 11:02 PM

You can bet this is on my menu for Thanksgiving.

Diabetic Connect Member butterfly_8
butterfly_8
October 29, 2008 12:59 PM

This is a perfect holiday treat. I will make.

Diabetic Connect Member Avera
Avera
October 28, 2008 8:27 PM

This is a delicious dessert on its own or spooned over pound cake, ice cream, or yogurt. Use brown sugar substitute to bring carbs down further.