Makes 8 Servings
1 1/4 lb Turkey, ground, 8% fat, raw
1 egg whites
1/3 cup fresh chopped green onion , minced
1/4 cup parsley, ground
1/2 tsp dried marjoram
1/2 tsp sage, ground
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1 cooking spray

Directions

1 In a mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, marjoram, and sage. Add salt and pepper to taste.
2 Shape turkey mixture into 2-inch long sausages.
3 Coat a nonstick frying pan with olive oil-flavored cooking spray.
4 In medium heat, fry pan sausages for 10 to 15 minutes until cooked, turning with spatula as needed. Sausages will brown slightly and should be cooked through. Remove to a serving dish.

Nutritional Facts

Amount Per Serving
Calories 128
Total Carbs 1g
Dietary Fiber 0.4g
Sugars 0.2g
Total Fat 6.8g
Saturated Fat 1.8g
Unsaturated Fat 5g
Potassium 0mg
Protein 14.8g
Sodium 103.7mg
Dietary Exchanges
2 Meat

Serving Size

1