Lamb & Spinach Stew

By John Crowley Submitted at March 12, 2008 Views 462 Comments 3 Likes 2

Ingredients

  • 2-lb boneless lamb shoulder, visible fat trimmed, cut in 1-in. pieces

  • 1 can (14 1/2 oz) diced tomatoes

  • 1/2 cup chopped onion

  • 1 Tbsp minced garlic

  • 1/2 tsp each Greek herb seasoning and salt

  • 1/4 tsp pepper

  • 1 can (19 oz) cannellini beans, rinsed

  • 1 can (13.75 oz) whole artichoke hearts, cut in half

  • 3 cups baby spinach (3 oz)

  • 2 tsp grated lemon zest

Topping:

  • crumbled feta cheese

Directions

  1. Mix lamb pieces, tomatoes, onion, garlic, Greek seasoning, salt and pepper in a 3 1/2-qt or larger slow-cooker.Cover and cook on low 7 to 9 hours or until lamb is tender when pierced.Mash 1 cup beans. Stir mashed and whole beans, artichoke hearts and spinach into cooker.Cover and cook on high 15 minutes or until spinach wilts and mixture is hot.Stir in lemon zest; sprinkle with feta. Serves 6.

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Comments (3 comments)

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richardchaven
rich­ardc­have­n September 24, 2010 at 3:49 pm   

Please give calories per serving

dietcherry
Goddess