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5 tomato(es)
1 clove(s) garlic
1 cucumber(s)
3 scallion(s)(green onions)
16 olives, green,pitted
2 oz. cheese, feta, crumbled
1 T. olive oil
2 T. vinegar
black ground pepper
Place the tomatoes in a salad bowl that has been rubbed with the cut garlic. Add the cucumber, peppers, onions, olives, and feta. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.
Calories 103
Total fat 7g.
Carbs 7g.
Cholesterol 6mg.
4
| From | Comment |
|---|---|
ShortyD |
October 22, 2008 7:55 PM Will try this thaks. |
pris |
October 18, 2008 7:51 PM Sounds as if this recipe would be very nutritous and healthy for a diabetic. |
Debe Pendice |
October 18, 2008 3:19 PM I make something like this for my family. I myself don't eat the tomatoes though, but my family does. Goog calorie and carb count. I like that....Debe |
butterfly_8 |
October 18, 2008 3:05 PM This is very good. I tried it and I love it. |
Salmon Cutlets with Pineapple Salsa