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Healthy Greek Salad

5 tomato(es)
1 clove(s) garlic
1 cucumber(s)
3 scallion(s)(green onions)
16 olives, green,pitted
2 oz. cheese, feta, crumbled
1 T. olive oil
2 T. vinegar
black ground pepper

Directions

Place the tomatoes in a salad bowl that has been rubbed with the cut garlic. Add the cucumber, peppers, onions, olives, and feta. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.

Nutritional Facts

Calories 103
Total fat 7g.
Carbs 7g.
Cholesterol 6mg.

Serving Size

4

From Comment
Diabetic Connect Member ShortyD
ShortyD
October 22, 2008 7:55 PM

Will try this thaks.

Diabetic Connect Member pris
pris
October 18, 2008 7:51 PM

Sounds as if this recipe would be very nutritous and healthy for a diabetic.

Diabetic Connect Member Debe Pendice
Debe Pendice
October 18, 2008 3:19 PM

I make something like this for my family. I myself don't eat the tomatoes though, but my family does. Goog calorie and carb count. I like that....Debe

Diabetic Connect Member butterfly_8
butterfly_8
October 18, 2008 3:05 PM

This is very good. I tried it and I love it.