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Healthy Greek Salad

5 tomato(es)
1 clove(s) garlic
1 cucumber(s)
3 scallion(s)(green onions)
16 olives, green,pitted
2 oz. cheese, feta, crumbled
1 T. olive oil
2 T. vinegar
black ground pepper

Directions

Place the tomatoes in a salad bowl that has been rubbed with the cut garlic. Add the cucumber, peppers, onions, olives, and feta. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.

Nutritional Facts

Calories 103
Total fat 7g.
Carbs 7g.
Cholesterol 6mg.

Serving Size

4

From Comment
Diabetic Connect Member Pat Roth
Pat Roth
August 24, 2009 8:52 PM

For once, I have most of these ingredients already, fresh tomatoes and garlic, onions from our garden--oh, I feel so "Susie Homemakerish?!! I copied this one too and am putting them all into a bright, purple folder of Diabetis Recipes and information from this site!! Thanks to ALL! PR

Diabetic Connect Member pinky
pinky
April 20, 2009 9:41 AM

i just love greek food ,but haven't found any receipes for them,thanks,pinky

Diabetic Connect Member Splender
Splender
March 8, 2009 7:55 PM

Yummy, sounds good I really like my salads and am looking for new ones. Cann't wait to try it! Will get back to you as soon as I try it.

Diabetic Connect Member Goddess
Goddess
November 21, 2008 9:21 AM

sounds great