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FILLING
1/2 cup splenda brown suger
2 tablespoons all pourpose flour
1/2 teaspoon ground cinnamon
4 cups peeled thinly sliced Rome apples
TOPPING
11/4cups quick cooking oatmeal
1/2 cup all pourpase flour
1/4 cup splenda brown suger
1/4 cup chopped walnuts
1/2 cup butter melted
1) PREHEAT oven to 350 Lightly spray 8x8x2 inch square baking dish with nonstick cooking spray set aside
2)combine splenda brown suger 2 tablespoonflour and cinnamon in a bowl. Add apples tossinig to coatSpoon into prepared pan set aside
3)combine oatmeal 1/2 cup flour1/4 cup splenda and walnuts in bowl stir in butter mixture wiill be crumbly spoon over apple mixture
4) bake 45 minutes or until apples are bubbly and topping is golden
(1/9 of recipe)
calories 310
calories from fat 160
total fat 18g
saturated fat 7g
cholesteral 25mg
sodium 0mg
total carb 28g
dietaryt fibers 3g
sugers 11g
protien 4g
EXCHANGES PER SERVING
11/2 startches
1 fruit
3 fats
1
9
| From | Comment |
|---|---|
Goddess |
November 20, 2008 8:10 AM sounds great |
caspersmama |
October 27, 2008 4:34 PM I am going to make this for Thanksgiving. Thanks alot |
B.G. |
October 26, 2008 12:43 PM Igust wanted to say thank you to the generous people who share their ressipes. Im just learning
|
870-403-0148 |
October 16, 2008 11:00 AM it is a good one. |
butterfly_8 |
October 16, 2008 10:50 AM This sounds tasty but I am afraid of all the fat and calories. I would loe to just taste this. |
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