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5-Layer Mexican Dip

1 can (15-1/2 oz.) refried black beans
1 T. chili powder
1/2 tsp. ground cumin
1 c. Breakstone's or Knudsen sour cream
1 c. Kraft Shredded Cheddar Cheese
1/3 c. green onion slices
1/3 c. sliced pitted ripe olives
1 medium tomato, chopped

Directions

Mix beans, chili powder and cumin. Spread onto bottom of 9-inch pie plate. Top with layers of the remaining ingredients; cover.
Refrigerate several hours or until chilled. Serve with tortilla chips.

Nutritional Facts

Calories 45
Total fat 3g.
Carbohydrate 3g.
Sugars 1g.

Serving Size

10

From Comment
Diabetic Connect Member bst
bst
March 30, 2009 3:40 AM

I am going to try this soon. I love dips. It sounds so easy and delicious.

Diabetic Connect Member lipsie
lipsie
March 19, 2009 7:09 PM

Mexican is my favorite so this has me!

Diabetic Connect Member Goddess
Goddess
November 20, 2008 8:11 AM

sounds great

Diabetic Connect Member nancyh
nancyh
November 10, 2008 3:02 PM

this sounds really good so im writing it down and making it for my family tonight thanks

Diabetic Connect Member sparkysmom
sparkysmom
October 14, 2008 7:20 PM

A keeper Thanks