Banana Shake

Ingredients

• 1-cup milk,fat-free

• 1/2-cup yogurt,nonfat,vanilla

• 1-banana

• 1/4-teaspoon vanilla extract

Directions

1. 1.Blend the milk and frozen yogurt in a blender or food processor about a minture.

2. 2.Add the banana and vanilla:blene a few seconds longer