Salad
1 tablespoon rice vinegar
1 large head iceberg lettuce, shredded
1 large cucumber, peeled and chopped
4 green onions, chopped
2 cups cooked, shredded, or chopped chicken breast

Dressing
1/2 cup peanut butter
1 tablespoon rice vinegar
6 packets Equal sweetener
2 teaspoons dark sesame oil*
4 tablespoons soy sauce
6 tablespoons chicken broth
1/8 to 1/4 teaspoon cayenne (red) pepper

* sesame oil can be found in the oriental foods section of the market.

Directions

Sprinkle rice vinegar over lettuce, cucumber, and green onion, and mix well. Arrange bottom of 9 x 13-inch serving dish. Distribute chicken evenly over lettuce. In medium bowl, blend peanut butter, vinegar, sweetener, oil, soy sauce, chicken broth, and cayenne pepper, and drizzle over chicken and lettuce. Serve immediately.

Nutritional Facts

Each serving provides:

198 Calories
10.8 g Fat
19 g Protein
2.14 g Saturated Fat
7.2 g Carbohydrate
35 mg Cholesterol

Diabetic Exchanges: Begetable, 2; Lean meat, 2

Serving Size

8