The Big Chill

Ingredients

• With the abundance of corn,berries,and herbs available now at low prices,It's easy to find you have more than you can use—the solution;Freeze-it will last up to a year.Hears how

Directions

1. Heart Healthy Berries;

2. let rinsed berries stand in collander about 10 mins. to drain, spread berries in single layer on baking sheet or tray,freeze overnight.transfer to freezer bags removing as much air as you can,store in freezer.

3. To Use-thaw overnight in fridge or 1 hour at room temp.

4. Eye -Protecting Corn;

5. Drop shucked ears into large pot of boiling water,return to boil and cook 4 mins. Remove from pot and chill in ice water 4 mins. Drain ears and cut kernels from cob.Package in airtight container like freezer bags

6. To Use-Thaw and add to soups,salsa,salads.

7. Cancer-Fighting Herbs;

8. Wash and finely chop herbs such as parsley,oregano,or sage. Fill sections of ice cube tray about half way with herb pieces. Cover herbs with water.Freeze until solid. Pop cubes fromt rays transfer to airtight container,and store in freezer.

9. To use;

10. Add cubes while preparing moist recipes.such as soups.stews,and sauces.