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RED CABBAGE SLAW

1 Tbsp extra virgin olive oil
4 cups thinley sliced red cabbage
2/3 tsp caraway seeds
1/2 tsp salt
1 crisp sweet apple, cut into match sticks
1 shallot minced
1 Tbsp red wine vinegar
1/2 tsp dijon mustard
1/2 tsp fresh ground pepper
2 Tbsp walnuts, toasted

Directions

Heat oil in large sauce panover medium heat.
Add cabbage, caraway seeds,and salt.
cook covered, stirring occasionallyuntil tender 8-10 minutes.
Remove from heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined.
Serve sprinkled with toasted walnuts.

Nutritional Facts

76 calories
4 g fat(1 g sat, 2 g mono)
0 mg cholestrol
10 g carbs
2protein
2 g fiber
216 mg sodium
183 mg potassium

Serving Size

5

From Comment
Diabetic Connect Member Goddess
Goddess
November 16, 2008 6:01 PM

thank you

Diabetic Connect Member Edie
Edie
September 28, 2008 6:08 AM

Thankyou for the recipe I will try this one out.