Scrammbled Eggs and Ham in a Sweet potato Boat

Ingredients

• 4 large egg whites

• 2 teaspoons skim milk

• 2 oz. canadian bacon, or ham, visible fat removed, and diced

• vegetable spray

• 2 medium sweet potatoes, baked (keep warm)

• Garnish (optional)

• 1 Tablespoon grated Defatted cheddar cheese

• freshly ground pepper to taste

Directions

1. In a small bowl, whisK together egg whites and milk. Add canadian bacon or ham.

2. Spray a small nonstick frying pan with vegetable spray, and place over medium heat. Add egg mixture and stir. Cook until semi-firm.

3. Cut each potao in half, lengthwise. Top potato halves with scrammbled egg mixture. Garnish with cheese and pepper. Serve hot.