Stewed Chicken
By butterfly_8
August 13, 2008
2,943
11
6
Ingredients
8 Chicken drumsticks,skin removed
1 tsp. salt
1tsp. pepper
1 tsp,thyme
1.tsp sage
1 tsp. celery seeds
1 tbsp. olive oil
1 medium onion, chopped
1 clove garlic,chopped
1/3 cup flour
4 cups reduced sodium, fat free chicken broth
Directions
1.Season chicken with the salt (omit to reduce sodium),pepper,thyme,sage,and celery seeds
2.Heat the oil in a large skillet. Add the onion and garlic and saute for 2 mins. Add the chicken and brown on both sides. Remove the chicken from the skillet
3.Make a paste out of flour and broth. Add the paste to the pan drippings. stir until thick. Return the chicken to the skillet and mix well. Cook for 30 minutes or until the chicken is tender.
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Nutritional Facts
- Servings
- 8
- Calories------------------185
- Calories from fat-------- 29
- Total Fat ------------------3g
- Cholestrol-----------------72mg
- Sodium---------------------63mg
- Total Carbs----------------11g
- Dietary Fiber---------------2g
- Sugars----------------------8g
- Protein--------------------27g
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Comments (11 comments)
Add your commentsounds good
I am a huge fan of stewed meals. I love the blend of flavors. I served this to my family tonight and even my non-chicken lover enjoyed it.
I did change it up a bit (you all know me, I can't leave well enough alone!)
I took out the flour and added (for thickener) a medium butternut squash, peeled and chunked. I also added one sweet potato and 4 carrots and of course some cinnamon. (I guess I was feeling orange tonight)
I cooked it for about 20 minutes longer to let it thicken well. Oh, it was soooooo good. I served it with Donna Ann's Jicama Salad and we were good to go. This one is a real keeper.
Sounds soooo good! Can't wait to try it :)
No Debe it will not be drastic. Make it yours and fix it with what you like.
Enjoy.
This sounds like one that I really want to try.
My aunt and I are going to try this recipe one Sunday.
I definately will make this. I am going to also add chicken breast to this.Would it make a drastic changed?
Sounds good and I am going to fix it tomorrow.
thank you butterfly 8 i am going to have to fix this recipe for my family it sounds delicious.
Sounds GREAt Butterfly, thank you for sharing!
Sounds yummy…Can't wait to try it.