Chicken Meatloaf
By tommy123400
October 22, 2010
3,916
4
7
Ingredients
2lbs ground chicken breast
1/4 cup tomatoe paste
1 tbsp marjoram chopped
1 tsp parsley chopped
1 tbsp chopped garlic
1 tbsp chopped onion
2 tbsp worcestershire sauce
2 egg whites beaten
1/2 tsp salt
1 tsp pepper
2 tbsp ketchup
Directions
Preheat oven to 425 degrees
combine everything except ketchup
place in non-stick loaf pan and cover with ketchup
bake uncovered for about 1 hour or until meatloaf is firm to touch in center
let settle for 10 minutes before service
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Nutritional Facts
- Servings
- 6
- Calories
- 16
- Calories from fat
- 1 (7 % of total calories)
- Total fat 0% 0g
- Saturated fat 0% 0g
- Cholesterol 0% 0g
- Sodium 372 mg 15%
- Total carbohydrates 4g 1%
- Dietary Fiber 1g 3%
- Sugars 2g
- Protein 1g
- Vitimin A 40%
- Calcium 1%
- Vitamin C 13%
- Iron 4% ( Based on per serving)
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Comments (4 comments)
Add your commentExcellent…even better when you adda half cup of chopped celery. YUM!
this can't be correct nutritional info for a meat loaf containing 2 lbs of groud chicken. see he following for perdue fit n trim ground chicken:
Nutrition Facts
Serving Size: 3 oz
Amount per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 19g 38%
Iron2%
Est. Percent of Calories from:
Fat 5.6% Carbs 0.0%
Protein 95.0%
Read more: http://www.livestrong.com/thedailyplate/nutri...
A new chicken recipe..yipeeee! Thanks for sharing.
This sounds delicious! Printing it out now.