Diabetic Connect is a free online community to help you:
Get support from friends who really understand.
Learn about treatments from experts and members.
Share only what you want with complete privacy controls.
- Recipes
- Current Page
Go back to the overview
Asian Grilled Chicken Breasts
By Rita
1229 views
July 28, 2008 at 7:50 am
Ingredients
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt,to taste
freshly ground black pepper
6 skinless, boneless chicken breasts
Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.
Serving Size: 1 breast
Add a categoryLikes
Track
Nutritional Facts
Asian Grilled Chicken Breasts by Rita
Servings Per Recipe: 6
- Calories 166
- Carbohydrate 0 g
- Fat 6 g
- Fiber 0 g
- Protein 26 g
- Saturated Fat 1 g
- Sodium 243 mg
Comments (7 comments)
Add your commentThis one sounds really good too. Will try it too. Thank you,
Ce
thanks
Rita, sounds GREAT! Thanks for sharing.
sounds Yummy. I would use this saue to marinate other meats also.
Sounds sooo good. Can't wait to try it :)
This sounds really good,Thanks Rita
Since i don't have a grill, i just use the oven.