Mushroom Vegetable Stroganoff

By griz104 Submitted at February 3, 2010 Views 1,224 Comments 9 Likes 6

Ingredients

1 teaspoon olive oil
1/2 cup sliced onions
3 cups halved mushrooms
2 cloves garlic, minced
1 cup sliced green beans
2 carrots, chopped
2 tablespoons tomato paste
1 cup white wine or defatted chicken broth
2 teaspoons cornstarch
1/4 cup plain nonfat yogurt
1/4 cup nonfat sour cream
4 cups hot cooked egg noodles

Directions

In a 10" no-stick skillet over medium-high heat, heat the oil; add the onions. Cook and stir for 2 to 3 minutes, or until the onions are soft. Add the mushrooms and garlic; cook and stir for 5 minutes. Add the beans, carrots, tomato paste and wine or broth; bring to a boil. Lower the heat to medium; cover and cook, stirring frequently, for 15 minutes, or until the vegetables are tender. In a small bowl, stir together the cornstarch, yogurt and sour cream. Remove the skillet from the heat; stir in the sour cream mixture. Serve over cooked noodles.

Likes

	Louse J September 1 at 8:10 am 0 Likes I like this I don't like this Report as inappropriate see it happen to you make me see why it has happen to me. I hate to give up my coffee.
	griz104 August 29 at 7:32 am 0 Likes I like this I don't like this Report as inappropriate I usually also use Whole Wheat noodles.. brings the carb count down a bit but adds more fiber..
	edvel54 July 18 at 11:16 pm 0 Likes I like this I don't like this Report as inappropriate carb count is high. What could you do to bring it down? Thanks for sharing This I think I will try, with a few changes
	oneblondeone April 17, 2010 at 7:52 pm 1 Like I like this I don't like this Report as inappropriate Thanks for sharing!
	GabbyPA April 5, 2010 at 3:37 pm 0 Likes I like this I don't like this Report as inappropriate You can always substitute the noodles for steamed or mashed cauliflower. It gives that satisfaction of pouring your stroganoff over something without the guilt. Here is a recipe for it. http://www.diabeticconnect.com/recipes/3... I don't usually add cheese to mine, but you want the cream cheese and NO milk…this keeps it a good consistancy.
	OMG-T2 April 5, 2010 at 3:31 pm 1 Like I like this I don't like this Report as inappropriate Yum, I wonder if Portabello mushrooms would be good for this recipe, since they are noted to be a kind of meat replacement, even on their own. I think I will try this…just not the pasta…I can't bring myself to eat the stuff yet.
	rosegail April 5, 2010 at 3:11 pm 1 Like I like this I don't like this Report as inappropriate Sounds great, we'll have to try. My son and I both love mushrooms. Will let you know how it comes out.
	GabbyPA April 5, 2010 at 2:57 pm 1 Like I like this I don't like this Report as inappropriate I am going back to serving at least one meal per week that is meatless, this sounds like a good one!
	SugarFantasy50 February 8, 2010 at 10:25 am 1 Like I like this I don't like this Report as inappropriate Sounds like something worth trying will let you know when I do and how it was.