Fire

By Fire Submitted at November 21, 2009 Views 1,498 Comments 6 Likes 3

Ingredients

  • 2 cups cut-up vegetables (bell peppers, broccoli, zucchini &/or carrots)

  • 2 Tablespoons chopped onions

  • 2 Tablespoons Margarine

  • 4 (8") flour tortillas, each cut into 8 triangles

  • 1 cup egg beaters

  • 1 cup fat-free (skim) milk

  • 1/2 teaspoon dried basil leaves

Directions

  1. In a nonstick skillet over medium-high heat, saute' veggies & onion in margarine until tender.

  2. Arrange 4 tortillas pieces in each of your 8 (6 ounce) custard cups or ramekins, placing points of tortilla pieces @ center of bottoom of each cup & pressing lightly to form shape of cup. Divide veggies mixture evenly among cups. In a small bowl, combine egg beaters, milk & basil. Pour evenly over veggie mixture. Place cups on baking sheet. Bake @ 35 degrees for 20-25 minutes or until puffed & knife inserted comes out clean. Let stand 5 minutes before serving.

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Comments (6 comments)

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gorrilla
gorrilla January 15, 2011 at 10:43 am   

Don't really understand where the name for this recipe came to be "Fire", but I'll bet I can add a little "fire" to it, with a bit of jalepeno or serrano peppers in the veggies. Lots of flavor with no carbs or fat. To each his own!

liveand hope
liveand hope November 10, 2010 at 11:10 pm   

sounds very good i am going to try it

marme
marme May 22, 2010 at 9:36 pm   

thanks for a great sounding recipe!

bear1
bear1 December 2, 2009 at 6:20 pm   

This sounds great I love vegetables.

pablito - 89708
pablito - 89708 November 28, 2009 at 9:51 pm   

I LOVE THIS RECIPETHANK YOU VERY MUCH..

wickedgranny
wick­edgr­anny November 22, 2009 at 8:54 am   

I Put mine in the freezer. Now I can have one ready for those hurried breakfasts.