Fire
By Fire
November 21, 2009
1,498
6
3
Ingredients
2 cups cut-up vegetables (bell peppers, broccoli, zucchini &/or carrots)
2 Tablespoons chopped onions
2 Tablespoons Margarine
4 (8") flour tortillas, each cut into 8 triangles
1 cup egg beaters
1 cup fat-free (skim) milk
1/2 teaspoon dried basil leaves
Directions
In a nonstick skillet over medium-high heat, saute' veggies & onion in margarine until tender.
Arrange 4 tortillas pieces in each of your 8 (6 ounce) custard cups or ramekins, placing points of tortilla pieces @ center of bottoom of each cup & pressing lightly to form shape of cup. Divide veggies mixture evenly among cups. In a small bowl, combine egg beaters, milk & basil. Pour evenly over veggie mixture. Place cups on baking sheet. Bake @ 35 degrees for 20-25 minutes or until puffed & knife inserted comes out clean. Let stand 5 minutes before serving.
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Comments (6 comments)
Add your commentDon't really understand where the name for this recipe came to be "Fire", but I'll bet I can add a little "fire" to it, with a bit of jalepeno or serrano peppers in the veggies. Lots of flavor with no carbs or fat. To each his own!
sounds very good i am going to try it
thanks for a great sounding recipe!
This sounds great I love vegetables.
I LOVE THIS RECIPETHANK YOU VERY MUCH..
I Put mine in the freezer. Now I can have one ready for those hurried breakfasts.