8 chicken breast halves
8 C water
1-10oz pack of frozen broccoli,thawed
1/4 can of cream of chicken soup—do not dilute
1/4 can of cream potato soup—do not dilute
1/2 C of skim milk
1 1/2 teaspoons of lemon juice
2 tablespoons of Parmesan cheese

Directions

Combine chicken and water in a lg saucepan, cover and bring to boil. Reduce heat and simmer 20 min. Drain and chop chicken. Place broccoli in a 2 quart baking dish coated with cooking spray. Combine soups,milk,and lemon juice and stir together.Pour over chicken and broccoli.Sprinkle with cheese. Bake at 350 for 25 mins or til thoroughly cooked.

Nutritional Facts

serving 1 cup calories 113
carbs 4 grams fiber 1 gm
protein 17 gm sodium 224 mg
fat 3 gm cholesterol 39 mg
Makes 8 servings

Serving Size

1