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Double Mango-Shrimp Salad

3-Tablespoons picante sauce or salsa.
1-Tablespoon mango or peach chutney.
1-Tablespoon Dijon mustard.
1-Table lime juice.
4-Cups torn Boston or red leaf lettuce.
6-Ounces medium or large COOKED shrimp,peeled and deveined.
1/2-Cup diced ripe avocado.
1/2-Cup ripe mango or papaya,diced.
1/3-Cup red or yellow bell pepper strips.
2-Tablespoons cilantro,chopped(optional).

Directions

Combine picante sauce,chutney,mustard and lime juice in small bowl;mix well.
Combine lettuce,shrimp,avocado,mango,pepper strips and chutney mixture; toss well and transfer to serving plates....

Nutritional Facts

Cal.-221
Total Fat-7g
Carb.-19g
Chol.-166mg
Fiber-4g
Cal. from Fat-28%
Sat. Fat-1g
Protein-21g
Sodium-583mg.

Serving Size

2

From Comment
Diabetic Connect Member Susie624
Susie624
November 12, 2009 5:54 AM

sounds good except for mango and papaya dont care for either one.Could you possibly use pineapple or peaches.Or maybe even apricots.

Diabetic Connect Member Hinboyz3
Hinboyz3
November 2, 2009 8:43 PM

Wow! you seem to be a very good cook. Ive been looking for something to put shrimp into. Thanks TOJO

Diabetic Connect Member TOJO
TOJO
November 2, 2009 6:33 PM

If you love salads and seafood..You'll LOVE this salad!!