An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Orange Smoothies

1 cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt
3/4 cup low-fat (1%) milk
1/4 cup frozen orange juice concentrate

Directions

Combine ice cream, milk and oj concentrate in food processor or blender; prosses until smooth.
Pour mixture into 2 glasses; garnish as desired. Serve

Nutritional Facts

Cals: 185
Cals from Fat: 5%
Total Fat 1g
Satur. Fat: <1g
Dietary Exchanges: 1 1/2 Starch, 1 Fruit

Serving Size

2

From Comment
Diabetic Connect Member Hinboyz3
Hinboyz3
October 24, 2009 10:36 PM

Thanks so much for sharing your recipe. Just the other night I wanted something sweet. Sounds easy to make.

Diabetic Connect Member sunshinie
sunshinie
October 17, 2009 3:17 PM

mm i LOVE smoothies! thank you for sharing!