1 cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt
3/4 cup low-fat (1%) milk
1/4 cup frozen orange juice concentrate

Directions

Combine ice cream, milk and oj concentrate in food processor or blender; prosses until smooth.
Pour mixture into 2 glasses; garnish as desired. Serve

Nutritional Facts

Cals: 185
Cals from Fat: 5%
Total Fat 1g
Satur. Fat: <1g
Dietary Exchanges: 1 1/2 Starch, 1 Fruit

Serving Size

2