Healthy Eating : SPANISH OMELET

Ingredients

• 5 Small potatoes

• Vegetable cooking spray

• 1/2 medium onion,minced

• 1 Small zucchini,sliced

• 1 1/2 cups of green and red peppers,sliced thin

• 5 medium mushrooms,sliced

• 3 whole eggs,beaten

• 5 egg whites,beaten

• Pepper and garlic salt with herbs,to taste

• 3 ounces of shredded part-skim mozzarella cheese

• 1 Tbsp. low-fat Parmesan cheese

Directions

1. 1).Preheat oven to 375.

2. 2)Cook potatoes in boiling water until tender.

3. 3)Lightly coat a nonstick pan with vegetable oil spray.Warm pan on medium heat.

4. 4)Add onion and saute' until tender but not brown.

5. 5)In a medium bowl,slightly beat eggs and eggs whites,pepper,garlic salt and mozzarella cheese.Stir egg-cheese mixture into the cooked vegetables.

6. 6)Lightly coat a 10 inch pie pan or any oven proof skillet with vegetable spray.Transfer potatoes and egg mixture to pan.Sprinkle with Parmesan cheese.Bake until firm and brown on top,about 20-30 minutes.

7. 7)Remove omelet from oven.Cool for 10 minutes,and cut into five pieces.