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1/2 cup lettuce, chopped, about 1 ounce
1/4 cup tomato, chopped, 1 1/2 ounces
1 American cheese slice
1 tablespoon mayonnaise
Salt and pepper, to taste
Mix all of the ingredients.
Makes 1 serving
Do not freeze
Per Serving: 220 Calories; 20g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
1
| From | Comment |
|---|---|
LoriAnne |
October 16, 2009 10:59 AM As far as the mayo in this you could cut the fat by using FAT FREE mayo. I don't know about everyone else but DUKES mayonnaise makes a fat free that taste just like REAL mayo. We use it and it would cut the fat. |
lilyd581 |
October 15, 2009 12:24 PM this sounds good andso easy to make |
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