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CHEESE SANDWICH SALAD

1/2 cup lettuce, chopped, about 1 ounce
1/4 cup tomato, chopped, 1 1/2 ounces
1 American cheese slice
1 tablespoon mayonnaise
Salt and pepper, to taste

Directions

Mix all of the ingredients.

Nutritional Facts

Makes 1 serving
Do not freeze

Per Serving: 220 Calories; 20g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

Serving Size

1

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From Comment
Diabetic Connect Member LoriAnne
LoriAnne
October 16, 2009 10:59 AM

As far as the mayo in this you could cut the fat by using FAT FREE mayo. I don't know about everyone else but DUKES mayonnaise makes a fat free that taste just like REAL mayo. We use it and it would cut the fat.

Diabetic Connect Member lilyd581
lilyd581
October 15, 2009 12:24 PM

this sounds good andso easy to make