1 pound lean pork loin
1/2 teaspoon pumpkin pie spice
1/2 cup unsweetened pineapple juice
2 tablespoons (1oz) dried cranberries

Directions

1.brown pork loin in a nonstick skillet with cooking spray.
2. remove pork loin to platter.
3. combine remaining ingredients and cook over high heat, stirring constantly, until mixture is reduced to a few tablespoons
4. pour mixture over pork loin.

Nutritional Facts

calories:210
fat:5g
saturated fat:2g
sodium:70mg
protein:25g
carbohydrate:10g
cholesterol:60mg
fiber:0g

Dietary Exchanges:
3 1/2 lean meat
1/2 fruit, 1 fat

Serving Size

4