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1/2 cup cool tap water
3/4 cup granular Splenda or equivalent liquid Splenda
1 packet unsweetened Kool-Aid mix, any flavor
5 packets unflavored gelatin
In an 8x8" glass baking dish, mix the water, Splenda and Kool-Aid powder well. Sprinkle the gelatin evenly over the water then stir in. It will be a bit lumpy and not completely blended. Microwave on HIGH 1 minute; stir well. Microwave another minute; stir well. Microwave 30 seconds more and stir. Scrape out onto a 9x13" baking sheet that is lined with nonstick foil (you could also use a silicone baking sheet for this but a nonstick surface it very important). Cool at room temperature 30 minutes. Cut into strips and peel off the foil. Let dry overnight if possible.
I cut mine into 8 pieces going the length of the pan and 2 pieces across the short side to make 16 strips. After they have dried, you can roll them up like little fruit roll-ups and store them in the freezer or refrigerator.
Makes about 8 servings of 2 strips each
With granular Splenda:
Per Batch: 196 Calories; 0g Fat; 30g Protein; 18g Carbohydrate; trace Dietary Fiber; 18g Net Carbs
Per Serving: 25 Calories; 0g Fat; 4g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
With liquid Splenda:
Per Batch: 124 Calories; 0g Fat; 30g Protein; trace Carbohydrate; trace Dietary Fiber; trace Net Carbs
Per Serving: 16 Calories; 0g Fat; 4g Protein; trace Carbohydrate; trace Dietary Fiber; trace Net Carbs
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| From | Comment |
|---|---|
Jocelyn |
September 27, 2009 3:11 AM My grand daughter loves fruit roll ups... I make real fruit ones, but I think for a variety I will make these for her, letting her sellect the flavors and help put it together... sounds like a fun recipe to share with her... |
apanda |
September 14, 2009 3:18 PM I love fruit rollups so this idea appeals to me a lot! The flavors would be endless with so many KoolAid flavors to choose from. Thanks for another fun recipe! |
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