2/3 cuos grated carrot
2/3 cups grated zucchini
2/3 cups grated potato
1 Tablespoon all-purpose flour
salt to tast
freshly ground pepper to taste
vegetable oil for frying

Directions

Squeezeout excess moisture from vegetables: the best way is to laythem on several sheets of paper toweland cover with more paper and press down. Place the vegetables together in a bowl, add the flour and the seasonings and mix well.
Heat the oil in a large nonstick skillet over medium heat and add heaped tablespoons of the mixture, flattening them with a fork ro make spiky round crpquettes. Fry for 5 minutes, turning halfway through. They should be golden on the outside and cooked inside.

Serves 16

Nutritional Facts

Per Serving

Calories: 34 Carbohydrates: 7 g
Protein: 1 g
Fat: Trace

Serving Size

1