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Yield: 11 servings
1-1/4 pounds lean stew beef, cut into bite-size pieces
- 1 medium-large onion, cut into thin wedges
- 1 cup sliced carrot
- 1 tablespoon beef bouillon granules
- 1-1/4 teaspoons dried thyme
- 1-1/4 teaspoons dried oregano
- 1/4 teaspoon ground black pepper
- 5 cups water
- 14-1/2-ounce can diced tomatoes with roasted garlic
- 10-3/4-ounce can condensed tomato soup, undiluted
- 1/2 cup uncooked pearl barley
- 1 cup frozen green peas
Coat a large nonstick skillet with nonstick cooking spray
and preheat over medium-high heat. Cook the beef in two
batches for several minutes, until nicely browned.
Transfer the beef to a 3-quart or larger slow cooker. Add
the onion, carrots, beef granules, thyme, oregano, and pepper.
Pour in the water, undrained tomatoes, and tomato soup.
Cover and cook on high for 4 hours or on low for 8 hours.
Add the barley and cook for an additional hour at high or
2 hours at low, until the barley is tender. Add the peas
and cook for 30 minutes at high or 1 hour at low. Serve hot.
Nutritional Information Per Serving (per 1-cup serving):
Calories: 145, Carbohydrate: 16 g, Cholesterol: 29 mg,
Fat: 2.5 g, Saturated Fat: 0.8 g, Fiber: 3 g,
Protein: 14 g, Sodium: 442 mg, Calcium: 22 mg
Diabetic Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable
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| From | Comment |
|---|---|
imsuzie2 |
November 5, 2009 1:09 AM Sounds good. Like slow cooker recipes, and something where I can leave the onion whole so I don't accidentally eat it but get the flavor. Trying a similar recipe tonite...we'll see. |
daniel velazco |
September 28, 2009 12:14 AM I love soup and withnthe cold weather comimg soon this is a must. Dan |
Karen Lee |
September 11, 2009 4:22 AM My family loves "soup", and this sounds soooo goood!!!!! It is definitely on my list "to make" soon! Will make this very soon....thanks! |
Avera |
September 8, 2009 5:26 AM Soup I love! AND if I can use the crockpot I am even happier. This sounds like a soup that can be used as a whole meal. |
Debe Pendice |
September 7, 2009 6:00 PM One of my favorite soups. I have a recipe for this but not one for the crockpot. We will give this one a try. We spend 2 weekends in Sept making different kinds of soup to freeze for the winter. Thanks Joselyn.
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