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Fruit Smoothie

1 large Peach (quartered)
1 Cup of Strawberries
1 Cup of Raspberries
1 Cup of Ice

Place Fruit first into the blender, then ice and add water if need be but not an requirement. first crush then liquidfy.

Calories are less than 200
Provides you with 2 of the 4 servings of fruit recommended by most nutritionist.

Tags:

From	Comment
Hinboyz3	November 1, 2009 4:17 AM I love smoothies, the whole family does, they won't be around long after making them. Thanks for the recipe.
Mary S	October 8, 2009 4:31 AM This looks like a easy recipe and gets the vegetable/fruit servings per day. Thanks.
Celia	September 5, 2009 4:42 PM We love smoothies. Wish could have everyday.
Harlen	September 4, 2009 3:08 PM I wish I was able to have that but to menny carbs for me I think it would be yummy