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recipe

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Blueberry Lemon Quencher

Fresh Blueberries OR Frozen without added sugar etc.
Tropicana Diet Lemonade
Ice

Directions

Add blueberries and lemonade to blender

Blend to thick frappe consistency. Add ice cubes if desired.

You should not need sweetner

Nutritional Facts

Tropicana Lemonade is found in the soda aisle. It is tangy with no aftertaste and contains 0 sugars 0 carbs.

Serving Size

1

From Comment
Diabetic Connect Member FLDawn
FLDawn
September 8, 2009 4:49 PM

What is great with this is using the blueberries gives a new way to enjoy them. Blueberries have been touted as being great for us. I hope your girl enjoys it. To me it sure beats soda. Normally I am more of a water drinker than anything but love to do things like this for snacks because I forget to have a snack so this solves thirst and snack issues. Enjoy!

Diabetic Connect Member redwingluver9398
redwingluver9398
September 7, 2009 1:28 AM

sounds very promising for the next pay day....I bet my girl would love it too!

Diabetic Connect Member FLDawn
FLDawn
September 6, 2009 5:41 PM

Hi, you can add whatever amount you like. I like it thick similar to a smoothie but of course we must measure. Sometimes I make a blender full of it and keep it chilled for those times when mealtime gets by you and you need a snack before you crash. It is easy to get into you and refreshing. You of course have the heat and humidity so you know that refreshing is the way to go :-) That is why I make mine with lemonade.

Diabetic Connect Member redwingluver9398
redwingluver9398
September 5, 2009 9:05 PM

sounds very refreshing! What amount of blueberries do you add?