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• 1-1/4 cup oat bran cereal; uncooked
• 1 cup whole wheat flour
• 2 tsp ground cinnamon
• 1 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 3/4 cup unsweetened applesauce
• 1 cup apple, peeled, cored, diced
• 1/2 cup honey
• 1/2 cup vegetable oil
• 1 egg
• 1 tsp pure vanilla extract

Directions

1. Preheat oven to 375.
2. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.
3. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
4. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.
5. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

Nutritional Facts

Nutritional Information (Per Serving)
Calories: 160
Protein: 3 g
Fat: 7 g
Carbohydrates: 22 g
Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit

Serving Size

1