2 tbsp seasoned beread crumbs
2 tsp Parmesan cheese
Pinch of Italian seasoning
Pinch of salt
1tsp olive oil
1, 6oz boneless , skinless chicken breast
Nonstick vegetable cooking spray

Directions

In a small bowl combine seasoned bread crumbs, Parmesan cheese, Italian seasoning, and salt. Mix well. With a paper towel pat chicken breast dry. Lay chicken on a plate and coat with olive oil. Cover chicken with bread crumb mixture, coating all sides, and place in a backing dish sprayed with vegetable cooking spray. Sprinke remaing crumbs over chicken. Bake uncovered at 375 degree F for 35 to 45 minutes or until done. Makes 1 serving... You can increase servings using measurements above per chicken piece.

Nutritional Facts

total calories: 284 Protein: 42g; Carbohydrates: 8g; Fat: 8g; Calories from fat: 26%; Cholesterol:102mg; Sodium 605mg; fiber: 1g; Saturated fat: 2g

Serving Size

1