Beets Dijon

Ingredients

• * Butter-flavored vegetable cooking spray

• * 1/3 cup finely chopped onion

• * 2 cloves garlic, minced

• * 1/3 cup fat-free sour cream

• * 2 tablespoons Dijon-style mustard

• * Salt and white pepper, to taste

• * 1-1/2 pounds beets, cooked, peeled, cubed or sliced, warm

• * Minced parsley, as garnish

Directions

1. 1. Spray small saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.

2. 2. Stir in sour cream, mustard, and lemon juice; heat over low heat until hot. Season to taste with salt and white pepper.

3. 3. Spoon sour cream mixture over beets; stir gently. Sprinkle with parsley.