Country Quiche

Submitted by Flicker — August 18 at 5:25 am

Ingredients

Ingredients:

1/2 cup onion, chopped

1 tsp unsalted butter

1 frozen 9 inch pie shell

1/2 lb fat-free Swiss cheese, shredded

3 eggs, beaten

6 bacon slices, cooked, crumbled

1 cup skim milk

1/8 tsp ground nutmeg

2 tbsp all purpose flour

Cooking Instructions

Preparation time: 10 min Servings: 6

Cooking time: 30 min

Cooking Directions:

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-35 minutes, or until center is set.

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Comments (2 comments) Add your comment

Jacqueline C Jacqueline C August 22 at 9:08 am

I do not consider this a diabetic friendly recipe. Look at the fat and carbs in it.

Avera Avera August 19 at 8:53 pm

Swiss cheese and bacon are two of my favorite ingredients in any recipe. I really like the idea of using them here in the quiche. This recipe is also a great source of protein.