Country Quiche
Submitted by Flicker — August 18 at 5:25 am
Ingredients
Ingredients:
1/2 cup onion, chopped
1 tsp unsalted butter
1 frozen 9 inch pie shell
1/2 lb fat-free Swiss cheese, shredded
3 eggs, beaten
6 bacon slices, cooked, crumbled
1 cup skim milk
1/8 tsp ground nutmeg
2 tbsp all purpose flour
Cooking Instructions
Preparation time: 10 min Servings: 6
Cooking time: 30 min
Cooking Directions:
Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-35 minutes, or until center is set.

Comments (2 comments) Add your comment
I do not consider this a diabetic friendly recipe. Look at the fat and carbs in it.
Swiss cheese and bacon are two of my favorite ingredients in any recipe. I really like the idea of using them here in the quiche. This recipe is also a great source of protein.