Tuna Steaks with Sweet-and-Sour Tomato-Basil Relish

By Flicker Submitted at August 18, 2009 Views 1,131 Comments 1 Likes 1

Ingredients

  • - 2 teaspoons olive oil

  • - 1 teaspoon minced garlic

  • - 1 teaspoon lemon juice

  • - 1/2 teaspoon dried basil leaves

  • - 1/2 teaspoon dried thyme leaves

  • - 4 tuna steaks (about 4 ounces each)

  • - Salt and pepper, to taste

  • - Sweet-and-Sour Tomato-Basil Relish (recipe follows)

  • —————-

  • INGREDIENTS

  • - 2 tablespoons tomato paste

  • - 1-1/2 tablespoons red wine vinegar

  • - 1/2 tablespoon water

  • - 1/2 tablespoons sugar

  • - 1 tablespoon olive oil

  • - 1/4 teaspoon dried basil leaves

  • - 1/4 teaspoon dried thyme leaves

  • - Olive oil cooking spray

  • - 1 large tomato, seeded, cubed

  • DIRECTIONS

  • Whisk tomato paste, vinegar, and water in small bowl until

  • smooth. Whisk in sugar, olive oil, and herbs. Reserve.

  • Just before fish is cooked, spray small skillet with cooking

  • spray; heat pan over medium-high heat. Add tomato and stir

  • briefly until seared. Stir into reserved tomato paste mixture.

Directions

  1. DIRECTIONS

  2. Combine olive oil, garlic, lemon juice, and herbs in small bowl.

  3. Broil fish 5 inches from heat source 10 minutes; turn.

  4. Brush with oil mixture; sprinkle lightly with salt and

  5. pepper. Broil until fish is tender and flakes with a fork,

  6. to 10 minutes. Serve with Sweet-and-Sour Tomato-Basil Relish.

  7. '

  8. SWEET-AND-SOUR TOMATO-BASIL RELISH

  9. Yield: Makes about 1 cup

  10. INGREDIENTS

  11. - 2 tablespoons tomato paste

  12. - 1-1/2 tablespoons red wine vinegar

  13. - 1/2 tablespoon water

  14. - 1/2 tablespoons sugar

  15. - 1 tablespoon olive oil

  16. - 1/4 teaspoon dried basil leaves

  17. - 1/4 teaspoon dried thyme leaves

  18. - Olive oil cooking spray

  19. - 1 large tomato, seeded, cubed

  20. DIRECTIONS

  21. Whisk tomato paste, vinegar, and water in small bowl until

  22. smooth. Whisk in sugar, olive oil, and herbs. Reserve.

  23. Just before fish is cooked, spray small skillet with cooking

  24. spray; heat pan over medium-high heat. Add tomato and stir

  25. briefly until seared. Stir into reserved tomato paste mixture.

  • Report Report as inappropriate
  • Share
    Email Email
    Print Print Twitter Twitter
    Facebook Facebook

Comments (1 comment)

Add your comment Reply Down
Avera
Avera August 19, 2009 at 8:56 pm   

This is a recipe for any day of the week. Fish is something we all need to eat more of. It is great to have the recipe for the relish because I can already think of other ways to use it.