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Zuchinnni and Eggs

One of my favorite summer breakfasts...great lunch or dinner too!

4 eggs, lightly beaten (may substitute egg beaters)
2 tablespoons grated Asiago cheese
2 tablespoons olive oil
1 zucchini, sliced 1/8- to 1/4-inch thick 1 medium onion, chopped
garlic powder, or to taste
salt and ground black pepper to taste
fresh chopped parsley

Directions

1.Stir the eggs and Asiago cheese together in a bowl; set aside.
2.Heat the olive oil in a large skillet over medium-high heat; cook the zucchini and onion in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.
Sprinkle with fresh chopped parsley.

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 147

Total Fat: 12.5g
Cholesterol: 214mg
Sodium: 208mg
Total Carbs: 1.6g
Dietary Fiber: 0.3g
Protein: 7.6g

Serving Size

4

From Comment
Diabetic Connect Member Jocelyn
Jocelyn
August 7, 2009 11:40 PM

so simple, will make this soon... it is a new to me recipe... thanks for sharing...

Diabetic Connect Member Debe Pendice
Debe Pendice
August 7, 2009 10:28 PM

This is a true staple at are house. We change the cheese up to others all the time. But the asiago is truely the best. Thanks for adding.......Debe

Diabetic Connect Member Debe Pendice
Debe Pendice
August 7, 2009 10:28 PM

This is a true staple at are house. We change the cheese up to others all the time. But the asiago is truely the best. Thanks for adding.......Debe