An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Baked Eggs and Mushrooms

2 Tablespoons butter
1 cup chopped mushrooms
1/2 cup chopped onion
3 tablespoons chopped cooked ham
1/2 cup reduced-sodium beef broth
1/8 teaspoon black pepper
4 eggs, at room temperature
1/4 to 1/2 cup shredded Cheddar or Swiss cheese

Directions

Preheat oven to 350 degree F

Melt butter in a medium skillet over medium heat. Add mushrooms and onions; saute 2 minutes. Add ham; saute 2 minutes. Add broth; cook 3 minutes. Add pepper. Divide mixture among 4 well-buttered remekins. Break 1 egg into each and bake 15 minutes. Sprinkle cheese on top; cook 5 minutes, or until eggs are set. Serves 4.

Nutritional Facts

Perserving:

Calories: 170
Fat: 14 g
Cholesterol: 240 mg
Protein: 1 g
Carbohydrates: 3 g
Fiber: 0 g
Sodium: 250 mg

Serving Size

4

From Comment
Diabetic Connect Member daniel velazco
daniel velazco
September 28, 2009 12:29 AM

great recipe, very simple and sounds very tasty

Diabetic Connect Member Avera
Avera
August 7, 2009 3:12 AM

Just imagine how overnight guests would love this for breakfast! It is an easy recipe that will look like you spent so much time doing it. I love that it is served in the ramekins and cooked there as well. I am going to use the Swiss. Yum!