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Banana Blueberry Smoothie

Submitted by Debe Pendice — August 4 at 8:14 am

Ingredients

1 cup fat-free-milk
1 cup orange juice
1/2 teaspoon vanilla extract
3 medium bananas, halved
1 cup unsweetened applesauce
1 cup frozen unsweetened blueberries

Cooking Instructions

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.

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Comments (3 comments) Add your comment

Hinboyz3 Hinboyz3 October 31 at 11:31 pm

Sounds yummie got to try this on
Avera Avera August 4 at 10:44 pm

Who does not love a smoothie! And this one is both easy and sounds so yummy! I love the idea of the applesauce. I have not tried that in a Smoothie. Great recipe!
ShortyD ShortyD August 4 at 8:33 pm

love banana,thank debe
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Nutritional Facts

Banana Blueberry Smoothie by Debe Pendice

Servings Per Recipe: 6

  • Per Serving:
  • Calories: 99
  • Fat: trace (trace sat)
  • Cholesterol: 1 mg
  • Sodium: 19 mg
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 2 g
  • Diabetic Exchange: 1-1/2 fruit