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1/2 teaspoon salt
1/4 teaspoons each: ground cinnamon, cloves, and nutmeg
4 boneless chicken breast halves (6ounces each)
GLAZE:
1/4 cup peach preserves
2 tablespoons lemon juice.
1/4 teaspoon crushed red pepper flakes
RELISH:
2 medium peaches, peeled and finely chopped
1/3 cup finely chopped green pepper
1/3 cup finely chopped red pepper
1 green onion, finely chopped
2 Tablespoons minced fresh mint
Combine the salt, cinnamon, cloves and nutmeg; rub over the chicken breast. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peaches, peppers, onions,mint and 2 tablespoons glaze; set aside.
Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Bast frequently with reserved glaze. Serve with reserved relish.
Per Serving: 1 chicken breast half with 1/2 cup relish)
Calories: 263
Fat: 4 g (1 g sat)
Cholesterol: 9 mg
Sodium: 379 mg
Carbohydrates: 20 g
Fiber: 2 g
Protein: 35 g
4
| From | Comment |
|---|---|
Gretel |
August 11, 2009 5:47 PM Thank you for the recipe |
apanda |
August 8, 2009 1:41 PM Good idea Debe. I didn't have any nectarines, but I know they would be good and juicy too. I really loved this fresh, flavorful blend. Thanks for sharing it with us. |
Debe Pendice |
August 8, 2009 1:39 PM Marion great idea. that sound so yummy to add. I also add nectarines with the peaches........Debe |
apanda |
August 8, 2009 1:36 PM I made the peach relish 2 days ago. It was very tasty just as the recipe was, but for using with my cream cheese it needed a little "juice" to it, so I made a little balsamic vinegar reduction and added it to the mix and it was so yummy. I love the addition of the mint. |
Jocelyn |
August 8, 2009 2:58 AM The peach relish is the hook here, for me.. love the sound of this recipe... will fix it soon...thanks |
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