An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Grilled Portobella with Mozzarella Salad

2 cups grape tomatoes, halved
3 ounces fresh mozzarella cheese, cubes
3 fresh basil leaves, thinly sliced
2 teaspoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
4 large portobella mushrooms (4 to 4-1/2 in.) stems removed
Cooking spray

Directions

In a small bowl combine the first seven ingredients; cover and chill until serving.
Coat grill rackcooking spray before starting the grill. Spritz mushrooms with cooking spray. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender. Spoon 1/2 cup tomato mixture into each mushroom cap.

Nutritional Facts

Per Serving:

Calories: 133
Fat: 8 g (3g Sat)
Cholesterol: 17 mg
Carbohydrates: 9 mg
Sodium: 190 mg
Fiber: 2 g
Protein: 7 g

Diabetic Exchange: 1 lean meat, 2 vegetables,1 fat

Serving Size

4

From Comment
Diabetic Connect Member Avera
Avera
August 7, 2009 3:08 AM

This is so good that a whole meal could be made from it. I love both these kind of mushrooms and all the other ingredients are going to make this awesome. I also like your idea of using the oven as well.

Diabetic Connect Member lipsie
lipsie
August 5, 2009 4:39 PM

Not a big mushroom person but this sounds pretty darn good. Ty! Sheila

Diabetic Connect Member apanda
apanda
August 4, 2009 8:51 PM

All I can say is Mmmmmmmmmmmmmm! I love those big mushrooms. They are so versatile. Thanks Debe for sharing this one.

Diabetic Connect Member Debe Pendice
Debe Pendice
August 4, 2009 12:33 PM

I do this in my oven too! It is so good if you love mushrooms... Debe